Two decades ago, the exercise routines known as Jazzercise and step aerobics swept the fitness world by storm. Even from year to year, different fitness trends have become popular and then just as quickly fizzled out of contention for the top spot in that year’s exercise must-dos. But there’s something that’s been a more recent development in exercise that shows some staying power, and for good reason.
For 4 years in a row HIIT classes has been one of the top trends in fitness and according to research it’s health benefits are immense if done properly.
Check out the infographic from our friends explaining why is HIIT still a top fitness trend plus tips to incorporate it on your workout routine.