For Fitness Tips and News


Archives

The chest exercise you are not doing
1024 768 Rui

Have you have wondered why you do exercises that you see on social media? Is it because they’re new to you, or look cool? Have you considered whether or not they are actually going to help you with your goals?  As a professional in the fitness industry it’s my responsibility to explain to the best of my ability to my…

read more
Frozen Shoulder
800 533 Rui

Frozen shoulder is a poorly understood condition that typically involves substantial pain, movement restriction, and considerable morbidity. There is no clear understanding of this condition in the scientific community. For more info see here and here. The reality is that there are several people affected by this condition all over the world that see their daily life deteriorated due to the…

read more
Case Study – Helping Sarah on her Injury Rehab Journey
800 533 Rui

This is a little movie about a client i’ve helped. I have to say that helping people it’s one of the most rewarding things anyone can do. For the curious, I use a very progressive approach, always with active participation of the client to stimulate the most neurologic changes possible. (with active participation I mean that I don’t do passive…

read more
Processed Food VS Home Made Food
150 150 Rui

Do you know what happen on your digestive system when you have processed food?

read more
Chronic Injury Rehab using Muscle Activation Techniques
150 150 Rui

“Athletes or the average person can benefit from this” – ABC Channel 7 News

read more
The power of willful ignorance cannot be overstated
150 150 Rui

For a lot of us this might not be something new. But it’s a really eye opener.

read more
MBL top player uses MAT
150 150 Rui

MLB Mark Teixeira increasing his athletic performance with MAT

read more