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Goal Setting for the New Year
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We all know we set those New Year goals and by February we fall off the wagon. Join us at South Place on the 1st February in the Secret Garden for an afternoon of wellness and goal setting. Start with a movement class and an innovative talk “From Injury to Fitness” with OITOO founder Rui Reis. Coach Adrian Klemens will host…

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Beat the Winter Blues
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On Saturday 23rd February, join us in the Secret Garden for a day of fitness and wellness to fight those winter blues! Join us from 10am before embarking on: Three fitness classes:  Strength and flexibility: with over a decade of experience, Rui applies biomechanics and neuroscience principles to his exercise sessions. This class is a great complement for yoga, pilates…

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Christopher McDougall comes to London
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Christopher McDougall is coming to London in the 8th of June for one evening only where he’s going to talk about ultra-runners and theirs secrets as well helping us to demystify the fitness shoes industry. Christopher wrote Born to Run, an international bestseller and he contributes with several fitness magazines. For more info check here. The website is not update…

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