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workout

fitness myths
4 Fitness Myths Debunked
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We come across questions about fitness myths hundreds of times. No surprise there. With so much information online it’s really hard to differentiate between science and nonsense.    1. ‘Training hard is good for you’  There’s a misconception that if you finish a workout and you’re not sweating buckets or super tired then you’re not training hard enough. However, when…

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Online Chats – Osteopathy
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We’re living during strange times with the COVID-19 pandemic. No hand shakes; we grab beers online, we exercise in front of a screen and probably some work in their pyjamas. At OITOO – Personal Training we decided to make the most out of this and take the rare chance to learn more about fitness, injury rehabilitation and even life. This…

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Ideas and workouts to keep fit during social distancing
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These are unprecedented times – strange and eerie – lived amidst the Corona virus epidemic. The British PM has announced a country-wide lockdown, affecting even our unstoppable capital, London. The outside world is just behind our front doors but beyond our reach. Being inside the majority of the time can take its toll on our physical and mental health but…

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The common fallacy of fatigue & exercise
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Exercise is a tool for optimization. There is no one single way to accomplish this, there are many avenues!  However, If this one big thing is misjudged you could be headed for disaster; the amount of fatigue in your workouts. If you notice that you barely get what you put into exercise, you might be falling for this huge fallacy in…

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Priming the Body’s Attention – Podcast Out Now
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This episode is a stunning example of how simplicity and science can harmonize for effective exercise.  This harmony isn’t possible without a deep understanding of movement and neural pathways, but don’t worry we make this lesson fun and interesting!   Join Jenn Schwartz and Rui Reis for a conversation about a novel way of injury rehab, exercise and re-wiring the…

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Pilates, Yoga or Weight Training
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There seems to exist a large number of reasons as to why one should choose pilates, yoga or weight training as your main activity.  The thing that matters the most is the quality of your practise. There is a general opinion that categorises each one of these activities such as: Pilates: core strength and back injuries Yoga: flexibility and mind …

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Top 3 Tips to Stay Injury Free
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The two most common questions I am asked are: how do I stay injury free? How do I train without pain? Firstly, what I would like to emphasise that if you are injured and feeling pain you really do need to seek professional help where you will be taken through an appropriate rehabilitation program. Take note, pushing through the injury…

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The chest exercise you are not doing
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Have you have wondered why you do exercises that you see on social media? Is it because they’re new to you, or look cool? Have you considered whether or not they are actually going to help you with your goals?  As a professional in the fitness industry it’s my responsibility to explain to the best of my ability to my…

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