wellness Archives - Oitoo - Personal Training

Are you sleeping well?

https://www.oitoo.com/wp-content/uploads/2020/02/sleep.jpg 800 533 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g February 25, 2020 February 25, 2020

By: Rui

February 25, 2020

Many high achievers and successful people state that they only sleep a very small amount of time. Time is money! When it comes to health is this something we should take as a good example? How does sleep affect our health? Until very recent years we knew very little about sleep. Due to the location of our personal training studios…

Body Empowerment

https://www.oitoo.com/wp-content/uploads/2018/12/Wellness-Day-header-1045x406-1024x398.jpg 1024 398 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 25, 2019 May 28, 2019

By: Rui

April 25, 2019

On Sunday 2nd June, join us in the Secret Garden at South Place Hotel for a day of fitness and wellness -women only. Program: 11.30 – 12.15pm: Fitness class 12.15pm – 1.15pm: Workshop with Anatome 1.15-2.30pm: Lunch break 2.30pm – 3.30pm: Yoga 3.30pm – 4pm: Meditation 4pm – 5pm – Coco de Mer Salon We believe that to achieve sustainable…

Turning the corner on the winter blues

https://www.oitoo.com/wp-content/uploads/2019/04/20190223-DSC_1033.jpg 1000 667 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 7, 2019 April 7, 2019

By: Rui

April 7, 2019

Thank you so much to everyone that showed up for our latest day retreat – Beat the Winter Blues. We had a really nice group, super curious and interested in learning about health, fitness, sleep routine and wellness. We started the day with a strength and mobility class leaded by Rui where everyone did mobility self-assessments followed by a strength…

Wellness Day

https://www.oitoo.com/wp-content/uploads/2018/10/event-mind.png 799 600 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g October 3, 2018 October 3, 2018

By: Rui

October 3, 2018

In case you were not aware, a couple of weeks ago we organised a charity event at The South Place Hotel for Mind helping raising money for those in need. Thankfully mental health is not a tabu anymore and all thanks to organisations such as Mind. It was a really fun day where we had Yoga, Meditation, Body Weight Training,…