The Importance of Body Sensory Optimisation for Training and Rehabilitation
https://www.oitoo.com/wp-content/uploads/2017/11/scott-webb-22437-1024x680.jpg 1024 680 Rui Rui https://www.oitoo.com/wp-content/uploads/2009/08/rui_personal_training_mayfair-300x300.jpgHow many times did you do an exercise and later found out that its purpose was totally different from how you performed it? Have you asked yourself if there is a faster way to reach your goals? In this short article I will explore how sensory perception can help you on these occasions. When we go to the gym, although…
read more