strength Archives - Oitoo - Personal Training

4 Fitness Myths Debunked

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By: Rui

February 21, 2022

We come across questions about fitness myths hundreds of times. No surprise there. With so much information online it’s really hard to differentiate between science and nonsense. 1. ‘Training hard is good for you’ There’s a misconception that if you finish a workout and you’re not sweating buckets or super tired then you’re not training hard enough. However, when…

Priming the Body’s Attention – Podcast Out Now

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By: Rui

June 26, 2019

This episode is a stunning example of how simplicity and science can harmonize for effective exercise. This harmony isn’t possible without a deep understanding of movement and neural pathways, but don’t worry we make this lesson fun and interesting! Join Jenn Schwartz and Rui Reis for a conversation about a novel way of injury rehab, exercise and re-wiring the…

Body Empowerment

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By: Rui

April 25, 2019

On Sunday 2nd June, join us in the Secret Garden at South Place Hotel for a day of fitness and wellness -women only. Program: 11.30 – 12.15pm: Fitness class 12.15pm – 1.15pm: Workshop with Anatome 1.15-2.30pm: Lunch break 2.30pm – 3.30pm: Yoga 3.30pm – 4pm: Meditation 4pm – 5pm – Coco de Mer Salon We believe that to achieve sustainable…