For Fitness Tips and News


Posts Tagged :

strength

fitness myths
4 Fitness Myths Debunked
1024 683 Rui

We come across questions about fitness myths hundreds of times. No surprise there. With so much information online it’s really hard to differentiate between science and nonsense.    1. ‘Training hard is good for you’  There’s a misconception that if you finish a workout and you’re not sweating buckets or super tired then you’re not training hard enough. However, when…

read more
Priming the Body’s Attention – Podcast Out Now
1024 1024 Rui

This episode is a stunning example of how simplicity and science can harmonize for effective exercise.  This harmony isn’t possible without a deep understanding of movement and neural pathways, but don’t worry we make this lesson fun and interesting!   Join Jenn Schwartz and Rui Reis for a conversation about a novel way of injury rehab, exercise and re-wiring the…

read more
Body Empowerment
1024 398 Rui

On Sunday 2nd June, join us in the Secret Garden at South Place Hotel for a day of fitness and wellness -women only. Program: 11.30 – 12.15pm: Fitness class 12.15pm – 1.15pm: Workshop with Anatome 1.15-2.30pm: Lunch break 2.30pm – 3.30pm: Yoga 3.30pm – 4pm: Meditation  4pm – 5pm – Coco de Mer Salon We believe that to achieve sustainable…

read more