For Fitness Tips and News


Posts Tagged :

strength training

Stretching
Why we don’t stretch
1024 682 Rui

If you are into fitness you have probably been told to stretch. You can find this type of stretching to be used in the majority of fitness classes or one to one personal training sessions reinforcing the idea that it is good for you. Now what if we told you that passive stretching actually isn’t as beneficial as you might…

read more