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Posts Tagged :

running

What to do to improve Plantar Fasciitis
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Does your foot feel tight or painful? Injuries can be very debilitating and affect our wellbeing from a physical and psychological perspective. Some exercises makes it worse and in some cases even walking can be painful… Thieme Atlas of Anatomy: General Anatomy and Musculoskeletal System Symptoms Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the…

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Which One Is Right For You: Jogging or Running?
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Most people want a fitness plan that can easily fit into their busy lifestyles. Such people could be beginners, people starting workout routines again, and people who prefer exercises that do not last long. Fortunately, there is one exercise that can easily be fitted onto a busy lifestyle: running.   What Is The Difference Between Jogging And Running? Difference based…

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Marathon – Beginner’s guide
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London Marathon is almost here and with that all the questions regarding it’s preparation. How should I train? What should I eat? What to do after for recovery? Marathon preparation – Strength training for performance and injury prevention : strength training is more then proofed that is crucial to increase sports performance and to avoid injuries. You should start going…

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Christopher McDougall comes to London
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Christopher McDougall is coming to London in the 8th of June for one evening only where he’s going to talk about ultra-runners and theirs secrets as well helping us to demystify the fitness shoes industry. Christopher wrote Born to Run, an international bestseller and he contributes with several fitness magazines. For more info check here. The website is not update…

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Running Shoes. What’s the best choice?
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Some many options… N brand? A Brand? R Brand? Someone help me!! Actually is a very “easy” decision. Each person have his own way to move. Big arch, small arch, a bit pronated, a lot of supination… doesn’t matter (unless exceptions). And is not a shoe that’s going to “correct” that. I’ve start running all over London barefoot and its…

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