podcast Archives - Oitoo - Personal Training

Are you sleeping well?

https://www.oitoo.com/wp-content/uploads/2020/02/sleep.jpg 800 533 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g February 25, 2020 February 25, 2020

By: Rui

February 25, 2020

Many high achievers and successful people state that they only sleep a very small amount of time. Time is money! When it comes to health is this something we should take as a good example? How does sleep affect our health? Until very recent years we knew very little about sleep. Due to the location of our personal training studios…

The common fallacy of fatigue & exercise

https://www.oitoo.com/wp-content/uploads/2019/10/Copy-of-Copy-of-Story-Focus-On-Strength-9-1024x1024.png 1024 1024 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g October 11, 2019 October 15, 2019

By: Rui

October 11, 2019

Exercise is a tool for optimization. There is no one single way to accomplish this, there are many avenues! However, If this one big thing is misjudged you could be headed for disaster; the amount of fatigue in your workouts. If you notice that you barely get what you put into exercise, you might be falling for this huge fallacy in…

Priming the Body’s Attention – Podcast Out Now

https://www.oitoo.com/wp-content/uploads/2019/06/Copy-of-Copy-of-Story-Focus-On-Strength-6-1024x1024.png 1024 1024 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g June 26, 2019 October 15, 2019

By: Rui

June 26, 2019

This episode is a stunning example of how simplicity and science can harmonize for effective exercise. This harmony isn’t possible without a deep understanding of movement and neural pathways, but don’t worry we make this lesson fun and interesting! Join Jenn Schwartz and Rui Reis for a conversation about a novel way of injury rehab, exercise and re-wiring the…