pilates Archives - Oitoo - Personal Training

Pilates, Yoga or Weight Training

https://www.oitoo.com/wp-content/uploads/2018/11/rawpixel-771284-unsplash.jpg 800 533 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g December 5, 2018 December 5, 2018

By: Rui

December 5, 2018

There seems to exist a large number of reasons as to why one should choose pilates, yoga or weight training as your main activity. The thing that matters the most is the quality of your practise. There is a general opinion that categorises each one of these activities such as: Pilates: core strength and back injuries Yoga: flexibility and mind …

Yoga, Pilates, Gym and the Myths in between

https://www.oitoo.com/wp-content/uploads/2009/12/personal-trainer-shoreditch.jpg 979 374 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g September 5, 2017 January 22, 2018

By: Rui

September 5, 2017

I’m often asked generic questions such as what’s the best exercise? Or which exercise is better for a specific goal… and in all honesty it is really challenging to answer these kinds of questions concisely as it really depends on many variables which are individual to each person. It is exactly this point that is so important yet very rarely…