Pilates, Yoga or Weight Training
https://www.oitoo.com/wp-content/uploads/2018/11/rawpixel-771284-unsplash.jpg 800 533 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=gThere seems to exist a large number of reasons as to why one should choose pilates, yoga or weight training as your main activity. The thing that matters the most is the quality of your practise. There is a general opinion that categorises each one of these activities such as: Pilates: core strength and back injuries Yoga: flexibility and mind …
read more