personal trainer mayfair Archives - Oitoo

Yoga, Pilates, Gym and the Myths in between

https://www.oitoo.com/wp-content/uploads/2009/12/personal-trainer-shoreditch.jpg 979 374 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g September 5, 2017 January 22, 2018

By: Rui

September 5, 2017

I’m often asked generic questions such as what’s the best exercise? Or which exercise is better for a specific goal… and in all honesty it is really challenging to answer these kinds of questions concisely as it really depends on many variables which are individual to each person. It is exactly this point that is so important yet very rarely…

The chest exercise you are not doing

https://www.oitoo.com/wp-content/uploads/2014/06/Arnold-Schwarzenegger-1024x768.jpg 1024 768 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g February 8, 2017 April 14, 2020

By: Rui

February 8, 2017

Have you have wondered why you do exercises that you see on social media? Is it because they’re new to you, or look cool? Have you considered whether or not they are actually going to help you with your goals? As a professional in the fitness industry it’s my responsibility to explain to the best of my ability to my…

3 Steps To Six Pack

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By: Rui

September 15, 2015

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.