Yoga, Pilates, Gym and the Myths in between
https://www.oitoo.com/wp-content/uploads/2009/12/personal-trainer-shoreditch.jpg 979 374 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=gI’m often asked generic questions such as what’s the best exercise? Or which exercise is better for a specific goal… and in all honesty it is really challenging to answer these kinds of questions concisely as it really depends on many variables which are individual to each person. It is exactly this point that is so important yet very rarely…
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