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neuroscience

Priming the Body’s Attention – Podcast Out Now
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This episode is a stunning example of how simplicity and science can harmonize for effective exercise.  This harmony isn’t possible without a deep understanding of movement and neural pathways, but don’t worry we make this lesson fun and interesting!   Join Jenn Schwartz and Rui Reis for a conversation about a novel way of injury rehab, exercise and re-wiring the…

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Meditation for a healthier body
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When you are unhappy or stressed what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness or stress. Or do you get a buzz from jogging or going to the gym? Whatever it is, scientists are in the process…

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