meditation Archives - Oitoo - Personal Training

Goal Setting for the New Year

https://www.oitoo.com/wp-content/uploads/2019/04/IMG_1498-1024x683.jpg 1024 683 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g December 9, 2019 May 14, 2020

By: Rui

December 9, 2019

We all know we set those New Year goals and by February we fall off the wagon. Join us at South Place on the 1st February in the Secret Garden for an afternoon of wellness and goal setting. Start with a movement class and an innovative talk “From Injury to Fitness” with OITOO founder Rui Reis. Coach Adrian Klemens will host…

Turning the corner on the winter blues

https://www.oitoo.com/wp-content/uploads/2019/04/20190223-DSC_1033.jpg 1000 667 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 7, 2019 April 7, 2019

By: Rui

April 7, 2019

Thank you so much to everyone that showed up for our latest day retreat – Beat the Winter Blues. We had a really nice group, super curious and interested in learning about health, fitness, sleep routine and wellness. We started the day with a strength and mobility class leaded by Rui where everyone did mobility self-assessments followed by a strength…

Meditation for a healthier body

https://www.oitoo.com/wp-content/uploads/2016/10/young-girl-starting-new-day-with-meditation-in-her-bed-picjumbo-com.jpg 1000 667 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g October 14, 2016 October 13, 2016

By: Rui

October 14, 2016

When you are unhappy or stressed what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness or stress. Or do you get a buzz from jogging or going to the gym? Whatever it is, scientists are in the process…