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Marathon – Beginner’s guide
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London Marathon is almost here and with that all the questions regarding it’s preparation. How should I train? What should I eat? What to do after for recovery? Marathon preparation – Strength training for performance and injury prevention : strength training is more then proofed that is crucial to increase sports performance and to avoid injuries. You should start going…

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fitness, personal trainer, weight training, gym london, injury rehab, athletic performance
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Some (very)quick tips! Running a Marathon (43.2km – ouch) keeps becoming more popular year after year. The spirit and the love for the sport is huge all over the world. From athletes to amateur, everybody can do it. But also everybody can get injured. The effort is big and the high impact can damage your joints. If you’re preparing yourself…

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