Turning the corner on the winter blues
https://www.oitoo.com/wp-content/uploads/2019/04/20190223-DSC_1033.jpg 1000 667 Rui Rui https://www.oitoo.com/wp-content/uploads/2009/08/rui_personal_training_mayfair-e1428249137621.jpgThank you so much to everyone that showed up for our latest day retreat – Beat the Winter Blues. We had a really nice group, super curious and interested in learning about health, fitness, sleep routine and wellness. We started the day with a strength and mobility class leaded by Rui where everyone did mobility self-assessments followed by a strength…
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