london Archives - Oitoo - Personal Training

Injury Rehabilitation on Harley Street

https://www.oitoo.com/wp-content/uploads/2020/10/headshot-Rui.jpeg 1024 683 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g October 5, 2020 April 8, 2021

By: Rui

October 5, 2020

An Announcement from Oitoo: Working with the Hale Clinic These days we hear people preaching left right and centre about holistic approaches, and applying it to everything from massages to fashion marketing. It’s become another one of those gnawing little buzzwords like sustainability and inclusivity: bandied about everywhere for marketing; seldom used properly. That’s why it’s so gratifying to come…

Online Chats – Physiotherapy

https://www.oitoo.com/wp-content/uploads/2020/08/mr-lee-f4RBYsY2hxA-unsplash.jpg 1024 683 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g August 3, 2020 August 3, 2020

By: Rui

August 3, 2020

It’s always a pleasure to connect with like minded professionals that question the status quo and base their approach on scientific evidence instead of trends. With that in mind, our quest to learn and understand more continues in this chat with physiotherapist Sangi Patel. Sangi has a masters in Sports Physiotherapy and has a ton of experience working with Premier…

Are you sleeping well?

https://www.oitoo.com/wp-content/uploads/2020/02/sleep.jpg 800 533 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g February 25, 2020 February 25, 2020

By: Rui

February 25, 2020

Many high achievers and successful people state that they only sleep a very small amount of time. Time is money! When it comes to health is this something we should take as a good example? How does sleep affect our health? Until very recent years we knew very little about sleep. Due to the location of our personal training studios…

Goal Setting for the New Year

https://www.oitoo.com/wp-content/uploads/2019/04/IMG_1498-1024x683.jpg 1024 683 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g December 9, 2019 May 14, 2020

By: Rui

December 9, 2019

We all know we set those New Year goals and by February we fall off the wagon. Join us at South Place on the 1st February in the Secret Garden for an afternoon of wellness and goal setting. Start with a movement class and an innovative talk “From Injury to Fitness” with OITOO founder Rui Reis. Coach Adrian Klemens will host…

Exercises for Back Pain

https://www.oitoo.com/wp-content/uploads/2019/04/IMG_9101-1024x767.jpg 1024 767 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 11, 2019 April 11, 2019

By: Rui

April 11, 2019

Chronic low back pain is related to the impaired control of many lumbopelvic muscles (lower back). It’s a very common condition and it’s the first cause of disability worldwide. The cause of the the impaired muscle control it’s still not clear but researcher believe that can be caused by a sedentary life, biomechanical stress (ie: sustained bad posture for long…

Turning the corner on the winter blues

https://www.oitoo.com/wp-content/uploads/2019/04/20190223-DSC_1033.jpg 1000 667 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 7, 2019 April 7, 2019

By: Rui

April 7, 2019

Thank you so much to everyone that showed up for our latest day retreat – Beat the Winter Blues. We had a really nice group, super curious and interested in learning about health, fitness, sleep routine and wellness. We started the day with a strength and mobility class leaded by Rui where everyone did mobility self-assessments followed by a strength…

Why Is HIIT Still a Top Fitness Trend

https://www.oitoo.com/wp-content/uploads/2017/12/josh-zelaya-434376-1024x936.jpg 1024 936 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g August 30, 2018 August 30, 2018

By: Rui

August 30, 2018

Two decades ago, the exercise routines known as Jazzercise and step aerobics swept the fitness world by storm. Even from year to year, different fitness trends have become popular and then just as quickly fizzled out of contention for the top spot in that year’s exercise must-dos. But there’s something that’s been a more recent development in exercise that shows…

Get to know the team

https://www.oitoo.com/wp-content/uploads/2018/04/team-picture-1024x788.png 1024 788 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 16, 2018 May 9, 2018

By: Rui

April 16, 2018

Louisa Schiattarella Current exercise regime: My average week is pretty active as i am always on my feet either walking to and from each appointment, teaching HIIT classes or coaching clients one to one. Outside of this my current exercise regime goes something like this: – 2 HIIT sessions with rowing – 4 days per week I follow a structured…

Marathon – Beginner’s guide

https://www.oitoo.com/wp-content/uploads/2017/03/marathon-1024x680.jpg 1024 680 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g March 28, 2017 March 29, 2017

By: Rui

March 28, 2017

London Marathon is almost here and with that all the questions regarding it’s preparation. How should I train? What should I eat? What to do after for recovery? Marathon preparation – Strength training for performance and injury prevention : strength training is more then proofed that is crucial to increase sports performance and to avoid injuries. You should start going…

Personal Training at W Hotel – London

https://www.oitoo.com/wp-content/uploads/2017/02/W-London-Away-Spa-FIT-gym-soho-1-1024x576.jpg 1024 576 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g February 10, 2017 February 10, 2017

By: Rui

February 10, 2017

We are so happy to announce (again) that we have a new amazing location, this time in Mayfair. From now on, our Mayfair personal training sessions will be based at the luxury facilities of the W Hotel – London. Wet rooms, sauna, lockers, a great gym with natural light and of course, a great service . Feeling like a star?…