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Beat the Winter Blues
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On Saturday 23rd February, join us in the Secret Garden for a day of fitness and wellness to fight those winter blues! Join us from 10am before embarking on: Three fitness classes:  Strength and flexibility: with over a decade of experience, Rui applies biomechanics and neuroscience principles to his exercise sessions. This class is a great complement for yoga, pilates…

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Mindset – Your most powerful tool
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When most people embark on a journey to a healthier lifestyle they usually focus on the exercise and nutrition part however having a positive mindset to begin with will really help you to make a sustainable change. Your mindset is one of the most powerful tools to change your habits and achieve a lifestyle that leaves you feeling and looking…

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How to become more active even as you age
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Guest Post: Gary is a retired web blogger from Active Authorities who has made it a mission to live more actively in age while encouraging others to do the same. He hikes, explores the outdoors, and plays backyard sports games with his wife and two children. How to become more active even as you age Trying to maintain an active…

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Personal Training at W Hotel – London
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We are so happy to announce (again) that we have a new amazing location, this time in Mayfair. From now on, our Mayfair personal training sessions will be based at the luxury facilities of the W Hotel – London. Wet rooms, sauna, lockers, a great gym with natural light and of course, a great service . Feeling like a star?…

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5 things you can do to lose weight forever
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Have you decided to do something about your health and lifestyle? If you are reading this is because, at least, you want to lose weight.  There are small habits you can change that will keep your weight away forever. There is nothing worse then yo yo diets so if you think that by doing program “x” or diet “y” you will be healthy…

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3 Must Do Steps To A Happier & Healthier Day
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Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

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11 Unusual Summer Fitness Tips
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Summer is coming and that means holidays, relaxing and for some, an extension of the exercise routine but in the sun. This is the common denominator in exercise programs – Keep exercising and looking after your diet. Religiously…

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“A Better You” – Your 7 days program to self-improvement
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Is your self-esteem on the rocky side? Here is some helpfull hints to improve, the better you in 7 days.

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fitness, personal trainer, weight training, gym london, injury rehab,
10 Steps to Improve Your Metabolism
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Get 10 tips on how you can increase your metabolism, naturally. You’ll be surprised at how little things can affect your metabolism in a big way.

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Stretching
Lose fat and build muscle for this summer
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Want to get in shape for summer and lose the extra pounds? Then it’s time to clean up your diet and start exercising!

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