Achy knees and joints caused by arthritis are not reasons to stop exercising.
https://www.oitoo.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Rui Rui https://www.oitoo.com/wp-content/uploads/2009/08/rui_personal_training_mayfair-e1428249137621.jpgRegular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women’s HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain. When a person avoids exercise, joints become less mobile and the surrounding muscles shrink, causing increased fatigue and pain.…
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