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injury rehab

The Importance of Body Sensory Optimisation for Training and Rehabilitation
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How many times did you do an exercise and later found out that its purpose was totally different from how you performed it? Have you asked yourself if there is a faster way to reach your goals? In this short article I will explore how sensory perception can help you on these occasions. When we go to the gym, although…

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Exercises for Back Pain
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Chronic low back pain is related to the impaired control of many lumbopelvic muscles (lower back). It’s a very common condition and it’s the first cause of disability worldwide. The cause of the the impaired muscle control it’s still not clear but researcher believe that can be caused by a sedentary life, biomechanical stress (ie: sustained bad posture for long…

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Pilates, Yoga or Weight Training
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There seems to exist a large number of reasons as to why one should choose pilates, yoga or weight training as your main activity.  The thing that matters the most is the quality of your practise. There is a general opinion that categorises each one of these activities such as: Pilates: core strength and back injuries Yoga: flexibility and mind …

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Wellness Day
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In case you were not aware, a couple of weeks ago we organised a charity event at The South Place Hotel for Mind helping raising money for those in need. Thankfully mental health is not a tabu anymore and all thanks to organisations such as Mind. It was a really fun day where we had Yoga, Meditation, Body Weight Training,…

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Personal Training & Injury Rehab – Clients Rated Us
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We believe that a happy client is key to a healthy business. Therefore we are always looking to improve and for that it’s important to understand clients needs and thoughts. We did anonymous surveys to active clients some months ago and below you will find the questions, the answers and what we did about it.   Have you ever used…

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What to do to improve Plantar Fasciitis
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Does your foot feel tight or painful? Injuries can be very debilitating and affect our wellbeing from a physical and psychological perspective. Some exercises makes it worse and in some cases even walking can be painful… Thieme Atlas of Anatomy: General Anatomy and Musculoskeletal System Symptoms Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the…

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Frozen Shoulder
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Frozen shoulder is a poorly understood condition that typically involves substantial pain, movement restriction, and considerable morbidity. There is no clear understanding of this condition in the scientific community. For more info see here and here. The reality is that there are several people affected by this condition all over the world that see their daily life deteriorated due to the…

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