For Fitness Tips and News


Posts Tagged :

Health

Top 3 Tips to Stay Injury Free
 1024 680 Rui
By:
0

The two most common questions I am asked are: how do I stay injury free? How do I train without pain? Firstly, what I would like to emphasise that if you are injured and feeling pain you really do need to seek professional help where you will be taken through an appropriate rehabilitation program. Take note, pushing through the injury…

read more
How to become more active even as you age
 1024 683 Rui
By:
0

Guest Post: Gary is a retired web blogger from Active Authorities who has made it a mission to live more actively in age while encouraging others to do the same. He hikes, explores the outdoors, and plays backyard sports games with his wife and two children. How to become more active even as you age Trying to maintain an active…

read more
Personal Training at W Hotel – London
 1024 576 Rui
By:
0

We are so happy to announce (again) that we have a new amazing location, this time in Mayfair. From now on, our Mayfair personal training sessions will be based at the luxury facilities of the W Hotel – London. Wet rooms, sauna, lockers, a great gym with natural light and of course, a great service . Feeling like a star?…

read more
5 things you can do to lose weight forever
 1024 682 Rui
By:
0

Have you decided to do something about your health and lifestyle? If you are reading this is because, at least, you want to lose weight.  There are small habits you can change that will keep your weight away forever. There is nothing worse then yo yo diets so if you think that by doing program “x” or diet “y” you will be healthy…

read more
Meditation for a healthier body
 1000 667 Rui
By:
0

When you are unhappy or stressed what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness or stress. Or do you get a buzz from jogging or going to the gym? Whatever it is, scientists are in the process…

read more
Healthy Breakfast “Mum’s breakie”
 1024 682 Rui
By:
0

Thanks to my mum’s recent visit, i’ve found a great solution to a problem that I believe a lot of people in London struggle with: time and options for a healthy breakfast. Thank you mum for the recipe! This recipe is awesome to start the day and it will help you keep healthy and fit.  Sweet potatoes and avocado mash with…

read more
Jamie Oliver – Sugar Rush
 620 372 Rui
By:
0

Jamie Oliver investigates sugar’s huge contribution to global health problems like obesity and type 2 diabetes, reveals how much sugar is in healthy-looking food, and explores what can be done to help

read more
Achy knees and joints caused by arthritis are not reasons to stop exercising.
 150 150 Rui
By:
0

Regular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women’s HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain. When a person avoids exercise, joints become less mobile and the surrounding muscles shrink, causing increased fatigue and pain.…

read more
Coping with Stress of Senior Home Care
 150 150 Rui
By:
0

Senior home care is making the decision to care for your aging parents or loved ones in their home or in your home allowing them their independence but taking on the responsibility of their being the caregiver.  Caring for aging parents or loved ones carries a lot of responsibility and a range of emotions.  No matter how much love in…

read more
  • 1
  • 2