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Health

Injury Rehabilitation on Harley Street
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An Announcement from Oitoo: Working with the Hale Clinic These days we hear people preaching left right and centre about holistic approaches, and applying it to everything from massages to fashion marketing. It’s become another one of those gnawing little buzzwords like sustainability and inclusivity: bandied about everywhere for marketing; seldom used properly. That’s why it’s so gratifying to come…

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Are you sleeping well?
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Many high achievers and successful people state that they only sleep a very small amount of time. Time is money! When it comes to health is this something we should take as a good example? How does sleep affect our health? Until very recent years we knew very little about sleep. Due to the location of our personal training studios…

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Goal Setting for the New Year
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We all know we set those New Year goals and by February we fall off the wagon. Join us at South Place on the 1st February in the Secret Garden for an afternoon of wellness and goal setting. Start with a movement class and an innovative talk “From Injury to Fitness” with OITOO founder Rui Reis. Coach Adrian Klemens will host…

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Priming the Body’s Attention – Podcast Out Now
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This episode is a stunning example of how simplicity and science can harmonize for effective exercise.  This harmony isn’t possible without a deep understanding of movement and neural pathways, but don’t worry we make this lesson fun and interesting!   Join Jenn Schwartz and Rui Reis for a conversation about a novel way of injury rehab, exercise and re-wiring the…

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Body Empowerment
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On Sunday 2nd June, join us in the Secret Garden at South Place Hotel for a day of fitness and wellness -women only. Program: 11.30 – 12.15pm: Fitness class 12.15pm – 1.15pm: Workshop with Anatome 1.15-2.30pm: Lunch break 2.30pm – 3.30pm: Yoga 3.30pm – 4pm: Meditation  4pm – 5pm – Coco de Mer Salon We believe that to achieve sustainable…

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Exercises for Back Pain
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Chronic low back pain is related to the impaired control of many lumbopelvic muscles (lower back). It’s a very common condition and it’s the first cause of disability worldwide. The cause of the the impaired muscle control it’s still not clear but researcher believe that can be caused by a sedentary life, biomechanical stress (ie: sustained bad posture for long…

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Turning the corner on the winter blues
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Thank you so much to everyone that showed up for our latest day retreat – Beat the Winter Blues.  We had a really nice group, super curious and interested in learning about health, fitness, sleep routine and wellness. We started the day with a strength and mobility class leaded by Rui where everyone did mobility self-assessments followed by a strength…

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Pilates, Yoga or Weight Training
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There seems to exist a large number of reasons as to why one should choose pilates, yoga or weight training as your main activity.  The thing that matters the most is the quality of your practise. There is a general opinion that categorises each one of these activities such as: Pilates: core strength and back injuries Yoga: flexibility and mind …

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Beat the Winter Blues
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On Saturday 23rd February, join us in the Secret Garden for a day of fitness and wellness to fight those winter blues! Join us from 10am before embarking on: Three fitness classes:  Strength and flexibility: with over a decade of experience, Rui applies biomechanics and neuroscience principles to his exercise sessions. This class is a great complement for yoga, pilates…

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Mindset – Your most powerful tool
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When most people embark on a journey to a healthier lifestyle they usually focus on the exercise and nutrition part however having a positive mindset to begin with will really help you to make a sustainable change. Your mindset is one of the most powerful tools to change your habits and achieve a lifestyle that leaves you feeling and looking…

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