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gym

The Importance of Body Sensory Optimisation for Training and Rehabilitation
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How many times did you do an exercise and later found out that its purpose was totally different from how you performed it? Have you asked yourself if there is a faster way to reach your goals? In this short article I will explore how sensory perception can help you on these occasions. When we go to the gym, although…

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Exercises for Back Pain
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Chronic low back pain is related to the impaired control of many lumbopelvic muscles (lower back). It’s a very common condition and it’s the first cause of disability worldwide. The cause of the the impaired muscle control it’s still not clear but researcher believe that can be caused by a sedentary life, biomechanical stress (ie: sustained bad posture for long…

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Pilates, Yoga or Weight Training
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There seems to exist a large number of reasons as to why one should choose pilates, yoga or weight training as your main activity.  The thing that matters the most is the quality of your practise. There is a general opinion that categorises each one of these activities such as: Pilates: core strength and back injuries Yoga: flexibility and mind …

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A new mindset for yoga practice_ more strategy to get the stretch
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This article was written by Jennifer Schwartz – Impact your Fitness The most important parts of any exercise or yoga practice are the processes of goal setting and removing yourself from your own paradigm into a strategy-based one. There’s no denying the explosion of fitness and yoga multimedia in our lives, which leads to quick results being advertised to us from…

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Top 3 Tips to Stay Injury Free
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The two most common questions I am asked are: how do I stay injury free? How do I train without pain? Firstly, what I would like to emphasise that if you are injured and feeling pain you really do need to seek professional help where you will be taken through an appropriate rehabilitation program. Take note, pushing through the injury…

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Personal Training at W Hotel – London
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We are so happy to announce (again) that we have a new amazing location, this time in Mayfair. From now on, our Mayfair personal training sessions will be based at the luxury facilities of the W Hotel – London. Wet rooms, sauna, lockers, a great gym with natural light and of course, a great service . Feeling like a star?…

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The chest exercise you are not doing
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Have you have wondered why you do exercises that you see on social media? Is it because they’re new to you, or look cool? Have you considered whether or not they are actually going to help you with your goals?  As a professional in the fitness industry it’s my responsibility to explain to the best of my ability to my…

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We have new home. And what a home!!
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We are so happy to announce that we have partnered up with South Place Hotel in Liverpool St – London as their Personal Training services partner. We will now be operating from their amazing gym facilities (in addition to our usual locations) and we couldn’t be happier. The gym presents floor-to-ceiling windows and mirrored walls creating an energy boosting, motivational workout environment. Fully kitted…

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3 Must Do Steps To A Happier & Healthier Day
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Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

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