food | Oitoo - Personal Training

Beat the Winter Blues

https://www.oitoo.com/wp-content/uploads/2018/12/Wellness-Day-header-1045x406-1024x398.jpg 1024 398 Rui Rui https://www.oitoo.com/wp-content/uploads/2009/08/rui_personal_training_mayfair-e1428249137621.jpg December 5, 2018 February 16, 2019

By: Rui

December 5, 2018

On Saturday 23rd February, join us in the Secret Garden for a day of fitness and wellness to fight those winter blues! Join us from 10am before embarking on: Three fitness classes: Strength and flexibility: with over a decade of experience, Rui applies biomechanics and neuroscience principles to his exercise sessions. This class is a great complement for yoga, pilates…

Yoga, Pilates, Gym and the Myths in between

https://www.oitoo.com/wp-content/uploads/2009/12/personal-trainer-shoreditch.jpg 979 374 Rui Rui https://www.oitoo.com/wp-content/uploads/2009/08/rui_personal_training_mayfair-e1428249137621.jpg September 5, 2017 January 22, 2018

By: Rui

September 5, 2017

I’m often asked generic questions such as what’s the best exercise? Or which exercise is better for a specific goal… and in all honesty it is really challenging to answer these kinds of questions concisely as it really depends on many variables which are individual to each person. It is exactly this point that is so important yet very rarely…

Processed Food VS Home Made Food

https://www.oitoo.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Rui Rui https://www.oitoo.com/wp-content/uploads/2009/08/rui_personal_training_mayfair-e1428249137621.jpg February 11, 2015 February 11, 2015

By: Rui

February 11, 2015

Do you know what happen on your digestive system when you have processed food?