flexibility Archives - Oitoo - Personal Training

Body Empowerment

https://www.oitoo.com/wp-content/uploads/2018/12/Wellness-Day-header-1045x406-1024x398.jpg 1024 398 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 25, 2019 May 28, 2019

By: Rui

April 25, 2019

On Sunday 2nd June, join us in the Secret Garden at South Place Hotel for a day of fitness and wellness -women only. Program: 11.30 – 12.15pm: Fitness class 12.15pm – 1.15pm: Workshop with Anatome 1.15-2.30pm: Lunch break 2.30pm – 3.30pm: Yoga 3.30pm – 4pm: Meditation 4pm – 5pm – Coco de Mer Salon We believe that to achieve sustainable…

Yoga, Pilates, Gym and the Myths in between

https://www.oitoo.com/wp-content/uploads/2009/12/personal-trainer-shoreditch.jpg 979 374 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g September 5, 2017 January 22, 2018

By: Rui

September 5, 2017

I’m often asked generic questions such as what’s the best exercise? Or which exercise is better for a specific goal… and in all honesty it is really challenging to answer these kinds of questions concisely as it really depends on many variables which are individual to each person. It is exactly this point that is so important yet very rarely…