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Stretching
Lose fat and build muscle for this summer
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Want to get in shape for summer and lose the extra pounds? Then it’s time to clean up your diet and start exercising!

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Heating Up in the Cold
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Workout Safety For Cooler Temps

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Best Personal Trainer in London
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When you google for best personal trainer in london you only have 61 700 000 results.

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workout wedding
Wedding Fitness Training
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By the end of the three months my body had transformed completely

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Processed Food VS Home Made Food
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Do you know what happen on your digestive system when you have processed food?

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fitness, personal trainer, weight training, gym london, injury rehab,
Stretching: An exercise in nothingness?
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I’ve just came across with a brazilian article published 3 days ago. Despite of  what “common sense” says it just confirms what i’ve been saying for years: unless very specific (and few) situations stretch doesn’t do much for you. It can actually  slow down your pace when running and decrease your power output (this last one is mention in another…

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fitness, personal trainer, weight training, gym london, injury rehab, body building
Best exercises for six pack, biceps and chest
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Almost every fitness magazine repeats their front cover over and over again. Month after month. And surprisingly (or not) they sell a lot. Best exercises for a flat stomach. Best exercise to grow your biceps. Best exercise for chest. Best exercise to burn more calories. I do understand that it’s easier to find a one-size-fits-all solution/recipe but there is a big…

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UKBFF London & SE Championships 2014
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Last sunday i went to the Ukbff London Championship and not being a big fan of “extreme”  body transformation i was a bit skeptical about it. When i arrived at the theatre i could not only see muscular people, but also a lot of supporters. Waiting, eating one of their 50 food daily containers or just mingling around, everyone seemed…

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Lifestyle
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“Exercise to be fit. Not skinny. Eat to nourish your body. And always ignore the hatters, doubters and unhealthy examples that were once feeding you. You are worth more then you realise.”

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Top 10 Fitness Trends
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A lasting trend is developing in health and fitness, according to an American College of Sports Medicine (ACSM) survey published in the November/December issue of ACSM’s Health & Fitness Journal®. The importance of experienced and educated fitness professionals remains the top predicted fitness trend for the third straight year. The survey, now in its fourth year, was distributed to ACSM…

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