Top 3 Tips to Stay Injury Free
https://www.oitoo.com/wp-content/uploads/2017/11/scott-webb-22437-1024x680.jpg 1024 680 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=gThe two most common questions I am asked are: how do I stay injury free? How do I train without pain? Firstly, what I would like to emphasise that if you are injured and feeling pain you really do need to seek professional help where you will be taken through an appropriate rehabilitation program. Take note, pushing through the injury…
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