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Top 3 Tips to Stay Injury Free
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The two most common questions I am asked are: how do I stay injury free? How do I train without pain? Firstly, what I would like to emphasise that if you are injured and feeling pain you really do need to seek professional help where you will be taken through an appropriate rehabilitation program. Take note, pushing through the injury…

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The chest exercise you are not doing
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Have you have wondered why you do exercises that you see on social media? Is it because they’re new to you, or look cool? Have you considered whether or not they are actually going to help you with your goals?  As a professional in the fitness industry it’s my responsibility to explain to the best of my ability to my…

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