The common fallacy of fatigue & exercise
https://www.oitoo.com/wp-content/uploads/2019/10/Copy-of-Copy-of-Story-Focus-On-Strength-9-1024x1024.png 1024 1024 Rui Rui https://www.oitoo.com/wp-content/uploads/2009/08/rui_personal_training_mayfair-e1428249137621.jpgExercise is a tool for optimization. There is no one single way to accomplish this, there are many avenues! However, If this one big thing is misjudged you could be headed for disaster; the amount of fatigue in your workouts. If you notice that you barely get what you put into exercise, you might be falling for this huge fallacy in…
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