The common fallacy of fatigue & exercise
https://www.oitoo.com/wp-content/uploads/2019/10/Copy-of-Copy-of-Story-Focus-On-Strength-9-1024x1024.png 1024 1024 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=gExercise is a tool for optimization. There is no one single way to accomplish this, there are many avenues! However, If this one big thing is misjudged you could be headed for disaster; the amount of fatigue in your workouts. If you notice that you barely get what you put into exercise, you might be falling for this huge fallacy in…
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