For Fitness Tips and News


Posts Tagged :

exercise

Quick guide to recover from sciatica pain
1024 683 Rui

Sciatica is a symptom rather than a specific diagnosis. Available evidence from basic science and clinical research indicates that both inflammation and compression are important in order for the nerve root to be symptomatic. Although the term sciatica is simple and easy to use, it is, in fact, an archaic and confusing term. For most researchers and clinicians, it refers…

read more
The common fallacy of fatigue & exercise
1024 1024 Rui

Exercise is a tool for optimization. There is no one single way to accomplish this, there are many avenues!  However, If this one big thing is misjudged you could be headed for disaster; the amount of fatigue in your workouts. If you notice that you barely get what you put into exercise, you might be falling for this huge fallacy in…

read more
A new mindset for yoga practice_ more strategy to get the stretch
1024 682 Rui

This article was written by Jennifer Schwartz – Impact your Fitness The most important parts of any exercise or yoga practice are the processes of goal setting and removing yourself from your own paradigm into a strategy-based one. There’s no denying the explosion of fitness and yoga multimedia in our lives, which leads to quick results being advertised to us from…

read more
Top 3 Tips to Stay Injury Free
1024 680 Rui

The two most common questions I am asked are: how do I stay injury free? How do I train without pain? Firstly, what I would like to emphasise that if you are injured and feeling pain you really do need to seek professional help where you will be taken through an appropriate rehabilitation program. Take note, pushing through the injury…

read more
How to improve your brain performance
1004 560 Rui

Back in 1997 I was a kid when a friend of mine introduced me to a card game that I had never heard about: Magic The Gathering. Soon after, all my friends were playing it. In 2000, with university and different life interests taking over, my Magic folder was put in a corner and stayed there until last year. I…

read more
Which One Is Right For You: Jogging or Running?
1024 682 Rui

Most people want a fitness plan that can easily fit into their busy lifestyles. Such people could be beginners, people starting workout routines again, and people who prefer exercises that do not last long. Fortunately, there is one exercise that can easily be fitted onto a busy lifestyle: running.   What Is The Difference Between Jogging And Running? Difference based…

read more
5 things you can do to lose weight forever
1024 682 Rui

Have you decided to do something about your health and lifestyle? If you are reading this is because, at least, you want to lose weight.  There are small habits you can change that will keep your weight away forever. There is nothing worse then yo yo diets so if you think that by doing program “x” or diet “y” you will be healthy…

read more
3 Must Do Steps To A Happier & Healthier Day
1024 683 Rui

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

read more
fitness, personal trainer, weight training, gym london, injury rehab,
10 Steps to Improve Your Metabolism
1024 714 Rui

Get 10 tips on how you can increase your metabolism, naturally. You’ll be surprised at how little things can affect your metabolism in a big way.

read more
Lose fat and build muscle for this summer
1024 682 Rui

Want to get in shape for summer and lose the extra pounds? Then it’s time to clean up your diet and start exercising!

read more
  • 1
  • 2