4 Fitness Myths Debunked
https://www.oitoo.com/wp-content/uploads/2022/02/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg 1024 683 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=gWe come across questions about fitness myths hundreds of times. No surprise there. With so much information online it’s really hard to differentiate between science and nonsense. 1. ‘Training hard is good for you’ There’s a misconception that if you finish a workout and you’re not sweating buckets or super tired then you’re not training hard enough. However, when…
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