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diet

Online Chats – Osteopathy
959 960 Rui

We’re living during strange times with the COVID-19 pandemic. No hand shakes; we grab beers online, we exercise in front of a screen and probably some work in their pyjamas. At OITOO – Personal Training we decided to make the most out of this and take the rare chance to learn more about fitness, injury rehabilitation and even life. This…

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Yoga, Pilates, Gym and the Myths in between
979 374 Rui

I’m often asked generic questions such as what’s the best exercise? Or which exercise is better for a specific goal… and in all honesty it is really challenging to answer these kinds of questions concisely as it really depends on many variables which are individual to each person. It is exactly this point that is so important yet very rarely…

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Processed Food VS Home Made Food
150 150 Rui

Do you know what happen on your digestive system when you have processed food?

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