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day retreat

Body Empowerment
1024 398 Rui

On Sunday 2nd June, join us in the Secret Garden at South Place Hotel for a day of fitness and wellness -women only. Program: 11.30 – 12.15pm: Fitness class 12.15pm – 1.15pm: Workshop with Anatome 1.15-2.30pm: Lunch break 2.30pm – 3.30pm: Yoga 3.30pm – 4pm: Meditation  4pm – 5pm – Coco de Mer Salon We believe that to achieve sustainable…

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Turning the corner on the winter blues
1000 667 Rui

Thank you so much to everyone that showed up for our latest day retreat – Beat the Winter Blues.  We had a really nice group, super curious and interested in learning about health, fitness, sleep routine and wellness. We started the day with a strength and mobility class leaded by Rui where everyone did mobility self-assessments followed by a strength…

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