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day retreat

Body Empowerment
1024 398 Rui

On Sunday 2nd June, join us in the Secret Garden at South Place Hotel for a day of fitness and wellness -exclusive to women. We believe that to achieve sustainable results it’s crucial to work both on your body and mind. To help achieve this, we deliver one-day retreats, where our main goal is to teach you about your body,…

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Turning the corner on the winter blues
1000 667 Rui

Thank you so much to everyone that showed up for our latest day retreat – Beat the Winter Blues.  We had a really nice group, super curious and interested in learning about health, fitness, sleep routine and wellness. We started the day with a strength and mobility class leaded by Rui where everyone did mobility self-assessments followed by a strength…

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