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back pain

Quick guide to recover from sciatica pain
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Sciatica is a symptom rather than a specific diagnosis. Available evidence from basic science and clinical research indicates that both inflammation and compression are important in order for the nerve root to be symptomatic. Although the term sciatica is simple and easy to use, it is, in fact, an archaic and confusing term. For most researchers and clinicians, it refers…

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Exercises for Back Pain
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Chronic low back pain is related to the impaired control of many lumbopelvic muscles (lower back). It’s a very common condition and it’s the first cause of disability worldwide. The cause of the the impaired muscle control it’s still not clear but researcher believe that can be caused by a sedentary life, biomechanical stress (ie: sustained bad posture for long…

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