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Online Chats – Physiotherapy
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It’s always a pleasure to connect with like minded professionals that question the status quo and base their approach on scientific evidence instead of trends. With that in mind, our quest to learn and understand more continues in this chat with physiotherapist Sangi Patel. Sangi has a masters in Sports Physiotherapy and has a ton…

Online Chats – Osteopathy
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We’re living during strange times with the COVID-19 pandemic. No hand shakes; we grab beers online, we exercise in front of a screen and probably some work in their pyjamas. At OITOO – Personal Training we decided to make the most out of this and take the rare chance to learn more about fitness, injury…

Ideas and workouts to keep fit during social distancing
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These are unprecedented times – strange and eerie – lived amidst the Corona virus epidemic. The British PM has announced a country-wide lockdown, affecting even our unstoppable capital, London. The outside world is just behind our front doors but beyond our reach. Being inside the majority of the time can take its toll on our…

Are you sleeping well?
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Many high achievers and successful people state that they only sleep a very small amount of time. Time is money! When it comes to health is this something we should take as a good example? How does sleep affect our health? Until very recent years we knew very little about sleep. Due to the location…

Goal Setting for the New Year
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We all know we set those New Year goals and by February we fall off the wagon. Join us at South Place on the 1st February in the Secret Garden for an afternoon of wellness and goal setting. Start with a movement class and an innovative talk “From Injury to Fitness” with OITOO founder Rui Reis.…

The Importance of Body Sensory Optimisation for Training and Rehabilitation
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How many times did you do an exercise and later found out that its purpose was totally different from how you performed it? Have you asked yourself if there is a faster way to reach your goals? In this short article I will explore how sensory perception can help you on these occasions. When we…

Quick guide to recover from sciatica pain
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Sciatica is a symptom rather than a specific diagnosis. Available evidence from basic science and clinical research indicates that both inflammation and compression are important in order for the nerve root to be symptomatic. Although the term sciatica is simple and easy to use, it is, in fact, an archaic and confusing term. For most…

The common fallacy of fatigue & exercise
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Exercise is a tool for optimization. There is no one single way to accomplish this, there are many avenues!  However, If this one big thing is misjudged you could be headed for disaster; the amount of fatigue in your workouts. If you notice that you barely get what you put into exercise, you might be falling…

Priming the Body’s Attention – Podcast Out Now
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This episode is a stunning example of how simplicity and science can harmonize for effective exercise.  This harmony isn’t possible without a deep understanding of movement and neural pathways, but don’t worry we make this lesson fun and interesting!   Join Jenn Schwartz and Rui Reis for a conversation about a novel way of injury…

Body Empowerment
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On Sunday 2nd June, join us in the Secret Garden at South Place Hotel for a day of fitness and wellness -women only. Program: 11.30 – 12.15pm: Fitness class 12.15pm – 1.15pm: Workshop with Anatome 1.15-2.30pm: Lunch break 2.30pm – 3.30pm: Yoga 3.30pm – 4pm: Meditation  4pm – 5pm – Coco de Mer Salon We…