4 Fitness Myths Debunkedhttps://www.oitoo.com/wp-content/uploads/2022/02/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg 1024 683 Rui Rui https://www.oitoo.com/wp-content/uploads/2009/08/rui_personal_training_mayfair-300x300.jpg
Are you in pain or do you experience discomfort when training? Have you tried a variety of treatments but still don’t have a long-term solution? If so, there are chances that you may have musculoskeletal problems we can fix. In most cases, pain can be associated with poor biomechanics or muscle imbalances. Our ultimate treatment philosophy is to find the cause of the problem and give you a pain-free lifestyle that you deserve.
We are proud to be the premier fitness studio in the UK using Neuroscience and Biomechanics to improve your neuromuscular system and brain maps, restoring this way normal body alignment, increase muscle contractility and tolerance to force. All in all, decreasing pain and reducing the risk of injury.
I had suffered an injury due to a bike accident and although some treatments had worked for a period of time nothing had held. It has been 3 years since that first treatment with Rui and I can honestly say he has worked a miracle. I am pain free!
Working with Rui has not only helped me resolve back pain that has bothered me intermittently for year, but he has helped me understand the root cause so that I can properly manage body and avoid recurrences. More interestingly, however, the MAT method has also greatly enhanced my general body awareness, which has been a great asset in my fitness training.
Rui, you were a lifesaver for me and I’m so grateful.