Goal Setting for the New Yearhttps://www.oitoo.com/wp-content/uploads/2019/04/IMG_1498-1024x683.jpg 1024 683 Rui Rui https://www.oitoo.com/wp-content/uploads/2009/08/rui_personal_training_mayfair-e1428249137621.jpg
Louisa is an experienced professional ballet dancer who has worked for companies such as English National Ballet and Scottish ballet in the UK and Australia. After leaving the ballet, her blooming passion for movement and exercise remained and her desire to understand more of the latter propelled her into the fitness industry in 2005.
She has worked with an array of clients over the past 10 years and has garnered quantifiable experience through her interactions with them. Through this period, she has come to understand the importance of psychology in goal orientated exercise whether it is for fitness competitions, sports, body transformation or general wellbeing.
In 2012, Louisa gained a BSc degree in Psychology and has since been incorporating this knowledge into her training services. She understands the importance of smart nutrition and offers a sports and exercise nutrition service. She not only gives her clients nutritional guidance but most importantly coaches them to help achieve sustainable results.
Louisa loves to lift and especially enjoys Olympic lifting. She has been studying strength and conditioning with the UKSCA and believes that by combining both a strong body with a strong mind you will achieve the best results! If you are looking for a female personal trainer in London, Louisa is based in Mornington Crescent.
I never used to enjoy going to the gym, having found it boring and a chore. Training with Louisa has totally changed my experience of the gym – she brings a very informed, holistic approach to my training, pays real attention to my goals and to me as a person, helping me achieve major improvements in my fitness and general well being. Louisa definitely sets great store on getting results for her clients and I certainly feel she gets the best out of me!
“I achieved my goal with Louisa. My 1st Bikini Fitness Competition!”