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Nutrition

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10 Steps to Improve Your Metabolism
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Get 10 tips on how you can increase your metabolism, naturally. You’ll be surprised at how little things can affect your metabolism in a big way.

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Stretching
Lose fat and build muscle for this summer
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Want to get in shape for summer and lose the extra pounds? Then it’s time to clean up your diet and start exercising!

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Gut Health & Repair
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Your gut health is extremely important for achieving your fitness goals. Its main components are your stomach and intestines. There are three particular functions of the gut that you need to optimise.

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Processed Food VS Home Made Food
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Do you know what happen on your digestive system when you have processed food?

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Protein Supplement and ZMA – Sci Mx Rippedcore
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Personal Trainer & Injury Rehab – Mayfair & Shoreditch

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The power of willful ignorance cannot be overstated
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For a lot of us this might not be something new. But it’s a really eye opener.

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Healthy diet perception
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Sometimes we just notice curious things during the day. To be sincere, i’m always away of what’s happening around me, i have my own world. I like to think it helps me to avoid this stressed world. But this time even a blind would notice this!! Today’s society it’s very focus on health and body/image care so a lot of people…

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The 11 Best Foods You Aren’t Eating
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Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” update his list with some favorite foods that are easy to find but don’t…

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Some tips about diet
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Eating Strategies Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don’t eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. Eat a wide variety of foods. Healthy eating is an opportunity to…

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Vitamins
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We all eared about vitamins but do you really know then? What they do or what happen if you don’t take then ? Vitamins are substances that your body needs to grow and develop normally. The term ‘vitamin’ first became popular in the early 1800s as a contraction of the words ‘vital’ and ‘mineral’, though the actual meaning of the…

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