Nutrition Archives - Oitoo - Personal Training

Beat the Winter Blues

https://www.oitoo.com/wp-content/uploads/2018/12/Wellness-Day-header-1045x406-1024x398.jpg 1024 398 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g December 5, 2018 February 16, 2019

By: Rui

December 5, 2018

On Saturday 23rd February, join us in the Secret Garden for a day of fitness and wellness to fight those winter blues! Join us from 10am before embarking on: Three fitness classes: Strength and flexibility: with over a decade of experience, Rui applies biomechanics and neuroscience principles to his exercise sessions. This class is a great complement for yoga, pilates…

Health and Wellness Day

https://www.oitoo.com/wp-content/uploads/2011/08/blogimage-1024x683.jpeg 1024 683 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g August 10, 2018 August 10, 2018

By: Rui

August 10, 2018

On Sunday 23rd September Oitoo and South Place Hotel will be hosting a health and wellness day to raise funds for the charity Mind. Tickets will cost £15 and all proceeds will go straight to Mind, there will also be opportunities to donate more on the day should you choose to. Mind is a charity that provide advice and support to…

Yoga, Pilates, Gym and the Myths in between

https://www.oitoo.com/wp-content/uploads/2009/12/personal-trainer-shoreditch.jpg 979 374 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g September 5, 2017 January 22, 2018

By: Rui

September 5, 2017

I’m often asked generic questions such as what’s the best exercise? Or which exercise is better for a specific goal… and in all honesty it is really challenging to answer these kinds of questions concisely as it really depends on many variables which are individual to each person. It is exactly this point that is so important yet very rarely…

How to improve your brain performance

https://www.oitoo.com/wp-content/uploads/2017/06/magic-the-gathering-.png 1004 560 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g June 28, 2017 June 28, 2017

By: Rui

June 28, 2017

Back in 1997 I was a kid when a friend of mine introduced me to a card game that I had never heard about: Magic The Gathering. Soon after, all my friends were playing it. In 2000, with university and different life interests taking over, my Magic folder was put in a corner and stayed there until last year. I…

Healthy Breakfast “Mum’s breakie”

https://www.oitoo.com/wp-content/uploads/2016/02/recipe-66-1024x682.jpg 1024 682 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g February 16, 2016 February 15, 2016

By: Rui

February 16, 2016

Thanks to my mum’s recent visit, i’ve found a great solution to a problem that I believe a lot of people in London struggle with: time and options for a healthy breakfast. Thank you mum for the recipe! This recipe is awesome to start the day and it will help you keep healthy and fit. Sweet potatoes and avocado mash with…

3 Steps To Six Pack

https://www.oitoo.com/wp-content/uploads/2015/09/473181-1024x576.jpg 1024 576 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g September 15, 2015 September 15, 2015

By: Rui

September 15, 2015

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.

Jamie Oliver – Sugar Rush

https://www.oitoo.com/wp-content/uploads/2015/09/1700.jpg 620 372 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g September 5, 2015 April 14, 2020

By: Rui

September 5, 2015

Jamie Oliver investigates sugar’s huge contribution to global health problems like obesity and type 2 diabetes, reveals how much sugar is in healthy-looking food, and explores what can be done to help

Healthy Chocolate Avocado Mousse

https://www.oitoo.com/wp-content/uploads/2015/06/FullSizeRender-2-1024x768.jpg 1024 768 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g June 11, 2015 June 11, 2015

By: Rui

June 11, 2015

Ever fancy a sweet treat but looking to avoid the sugar rush that generally comes with it?

fitness, personal trainer, weight training, gym london, injury rehab,

10 Steps to Improve Your Metabolism

https://www.oitoo.com/wp-content/uploads/2014/08/lifelongexercise1-1024x714.jpg 1024 714 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g May 5, 2015 June 7, 2015

By: Rui

May 5, 2015

Get 10 tips on how you can increase your metabolism, naturally. You’ll be surprised at how little things can affect your metabolism in a big way.

Lose fat and build muscle for this summer

https://www.oitoo.com/wp-content/uploads/2015/04/fitness-1024x682.jpg 1024 682 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 14, 2015 June 7, 2015

By: Rui

April 14, 2015

Want to get in shape for summer and lose the extra pounds? Then it’s time to clean up your diet and start exercising!