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Nutrition

How to eat healthy during Christmas
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Eating healthy during Christmas can be challenging due to the abundance of festive treats and indulgent meals. However, with some mindful planning and moderation, you can still enjoy the holiday season while making nutritious choices. Here are some tips to help you eat healthy during Christmas: 1. Plan Balanced Meals: Prioritize whole foods like fruits, vegetables, lean proteins, and whole…

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The hidden side effects of Intermittent Fasting
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Intermittent fasting (IF) has gained popularity for its potential health benefits, including weight loss, improved metabolic health, and reduced risk of chronic diseases. However, like any dietary approach, there can be side effects, especially if not done correctly or for extended periods. Here are some considerations regarding the potential side effects of long-term intermittent fasting: Nutritional Deficiencies: Prolonged fasting periods…

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Beat the Winter Blues
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On Saturday 23rd February, join us in the Secret Garden for a day of fitness and wellness to fight those winter blues! Join us from 10am before embarking on: Three fitness classes:  Strength and flexibility: with over a decade of experience, Rui applies biomechanics and neuroscience principles to his exercise sessions. This class is a great complement for yoga, pilates…

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Health and Wellness Day
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On Sunday 23rd September Oitoo and South Place Hotel will be hosting a health and wellness day to raise funds for the charity Mind. Tickets will cost £15 and all proceeds will go straight to Mind, there will also be opportunities to donate more on the day should you choose to. Mind is a charity that provide advice and support to…

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Yoga, Pilates, Gym and the Myths in between
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I’m often asked generic questions such as what’s the best exercise? Or which exercise is better for a specific goal… and in all honesty it is really challenging to answer these kinds of questions concisely as it really depends on many variables which are individual to each person. It is exactly this point that is so important yet very rarely…

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How to improve your brain performance
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Back in 1997 I was a kid when a friend of mine introduced me to a card game that I had never heard about: Magic The Gathering. Soon after, all my friends were playing it. In 2000, with university and different life interests taking over, my Magic folder was put in a corner and stayed there until last year. I…

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Healthy Breakfast “Mum’s breakie”
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Thanks to my mum’s recent visit, i’ve found a great solution to a problem that I believe a lot of people in London struggle with: time and options for a healthy breakfast. Thank you mum for the recipe! This recipe is awesome to start the day and it will help you keep healthy and fit.  Sweet potatoes and avocado mash with…

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3 Steps To Six Pack
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First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.

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Jamie Oliver – Sugar Rush
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Jamie Oliver investigates sugar’s huge contribution to global health problems like obesity and type 2 diabetes, reveals how much sugar is in healthy-looking food, and explores what can be done to help

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Healthy Chocolate Avocado Mousse
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Ever fancy a sweet treat but looking to avoid the sugar rush that generally comes with it?

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