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5 things you can do to lose weight forever
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Have you decided to do something about your health and lifestyle? If you are reading this is because, at least, you want to lose weight.  There are small habits you can change that will keep your weight away forever. There is nothing worse then yo yo diets so if you think that by doing program “x” or diet “y” you will be healthy…

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3 Must Do Steps To A Happier & Healthier Day
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Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

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11 Unusual Summer Fitness Tips
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Summer is coming and that means holidays, relaxing and for some, an extension of the exercise routine but in the sun. This is the common denominator in exercise programs – Keep exercising and looking after your diet. Religiously…

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“A Better You” – Your 7 days program to self-improvement
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Is your self-esteem on the rocky side? Here is some helpfull hints to improve, the better you in 7 days.

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fitness, personal trainer, weight training, gym london, injury rehab,
10 Steps to Improve Your Metabolism
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Get 10 tips on how you can increase your metabolism, naturally. You’ll be surprised at how little things can affect your metabolism in a big way.

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Stretching
Lose fat and build muscle for this summer
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Want to get in shape for summer and lose the extra pounds? Then it’s time to clean up your diet and start exercising!

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Processed Food VS Home Made Food
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Do you know what happen on your digestive system when you have processed food?

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Happy New Year and a Plan….
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Oitoo – Personal Training E1 & W1 wishes you a Happy New Year!!!

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Strength & Fitness
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Strong Is The New Skinny

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