For Fitness Tips and News


Lifestyle

How to eat healthy during Christmas
1024 682 Rui

Eating healthy during Christmas can be challenging due to the abundance of festive treats and indulgent meals. However, with some mindful planning and moderation, you can still enjoy the holiday season while making nutritious choices. Here are some tips to help you eat healthy during Christmas: 1. Plan Balanced Meals: Prioritize whole foods like fruits, vegetables, lean proteins, and whole…

read more
Body Empowerment
1024 398 Rui

On Sunday 2nd June, join us in the Secret Garden at South Place Hotel for a day of fitness and wellness -women only. Program: 11.30 – 12.15pm: Fitness class 12.15pm – 1.15pm: Workshop with Anatome 1.15-2.30pm: Lunch break 2.30pm – 3.30pm: Yoga 3.30pm – 4pm: Meditation  4pm – 5pm – Coco de Mer Salon We believe that to achieve sustainable…

read more
Turning the corner on the winter blues
1000 667 Rui

Thank you so much to everyone that showed up for our latest day retreat – Beat the Winter Blues.  We had a really nice group, super curious and interested in learning about health, fitness, sleep routine and wellness. We started the day with a strength and mobility class leaded by Rui where everyone did mobility self-assessments followed by a strength…

read more
Beat the Winter Blues
1024 398 Rui

On Saturday 23rd February, join us in the Secret Garden for a day of fitness and wellness to fight those winter blues! Join us from 10am before embarking on: Three fitness classes:  Strength and flexibility: with over a decade of experience, Rui applies biomechanics and neuroscience principles to his exercise sessions. This class is a great complement for yoga, pilates…

read more
Wellness Day
799 600 Rui

In case you were not aware, a couple of weeks ago we organised a charity event at The South Place Hotel for Mind helping raising money for those in need. Thankfully mental health is not a tabu anymore and all thanks to organisations such as Mind. It was a really fun day where we had Yoga, Meditation, Body Weight Training,…

read more
Health and Wellness Day
1024 683 Rui

On Sunday 23rd September Oitoo and South Place Hotel will be hosting a health and wellness day to raise funds for the charity Mind. Tickets will cost £15 and all proceeds will go straight to Mind, there will also be opportunities to donate more on the day should you choose to. Mind is a charity that provide advice and support to…

read more
Mindset – Your most powerful tool
1024 576 Rui

When most people embark on a journey to a healthier lifestyle they usually focus on the exercise and nutrition part however having a positive mindset to begin with will really help you to make a sustainable change. Your mindset is one of the most powerful tools to change your habits and achieve a lifestyle that leaves you feeling and looking…

read more
Get to know the team
1024 788 Rui

Louisa Schiattarella Current exercise regime: My average week is pretty active as i am always on my feet either walking to and from each appointment, teaching HIIT classes or coaching clients one to one. Outside of this my current exercise regime goes something like this: – 2 HIIT sessions with rowing – 4 days per week I follow a structured…

read more
How to become more active even as you age
1024 683 Rui

Guest Post: Gary is a retired web blogger from Active Authorities who has made it a mission to live more actively in age while encouraging others to do the same. He hikes, explores the outdoors, and plays backyard sports games with his wife and two children. How to become more active even as you age Trying to maintain an active…

read more
Personal Training at W Hotel – London
1024 576 Rui

We are so happy to announce (again) that we have a new amazing location, this time in Mayfair. From now on, our Mayfair personal training sessions will be based at the luxury facilities of the W Hotel – London. Wet rooms, sauna, lockers, a great gym with natural light and of course, a great service . Feeling like a star?…

read more