For Fitness Tips and News


Injury Rehab

Personal Trainer for Injuries
 1024 636 Rui
By:

Finding a personal trainer with expertise in working with injuries is a wise decision, as they can help you exercise safely and effectively, taking your specific limitations and requirements into account. Here’s how you can find a personal trainer who specializes in working with injuries: Ask for Recommendations: Seek recommendations from your healthcare provider, physical therapist, or friends and family…

read more
Injury Rehabilitation on Harley Street
 1024 683 Rui
By:

An Announcement from Oitoo: Working with the Hale Clinic These days we hear people preaching left right and centre about holistic approaches, and applying it to everything from massages to fashion marketing. It’s become another one of those gnawing little buzzwords like sustainability and inclusivity: bandied about everywhere for marketing; seldom used properly. That’s why it’s so gratifying to come…

read more
Online Chats – Osteopathy
 959 960 Rui
By:

We’re living during strange times with the COVID-19 pandemic. No hand shakes; we grab beers online, we exercise in front of a screen and probably some work in their pyjamas. At OITOO – Personal Training we decided to make the most out of this and take the rare chance to learn more about fitness, injury rehabilitation and even life. This…

read more
Exercises for Back Pain
 1024 767 Rui
By:

Chronic low back pain is related to the impaired control of many lumbopelvic muscles (lower back). It’s a very common condition and it’s the first cause of disability worldwide. The cause of the the impaired muscle control it’s still not clear but researcher believe that can be caused by a sedentary life, biomechanical stress (ie: sustained bad posture for long…

read more
Pilates, Yoga or Weight Training
 800 533 Rui
By:

There seems to exist a large number of reasons as to why one should choose pilates, yoga or weight training as your main activity.  The thing that matters the most is the quality of your practise. There is a general opinion that categorises each one of these activities such as: Pilates: core strength and back injuries Yoga: flexibility and mind …

read more
Stretching
Why we don’t stretch
 1024 682 Rui
By:

If you are into fitness you have probably been told to stretch. You can find this type of stretching to be used in the majority of fitness classes or one to one personal training sessions reinforcing the idea that it is good for you. Now what if we told you that passive stretching actually isn’t as beneficial as you might…

read more
What to do to improve Plantar Fasciitis
 1024 680 Rui
By:

Does your foot feel tight or painful? Injuries can be very debilitating and affect our wellbeing from a physical and psychological perspective. Some exercises makes it worse and in some cases even walking can be painful… Thieme Atlas of Anatomy: General Anatomy and Musculoskeletal System Symptoms Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the…

read more
Frozen Shoulder
 800 533 Rui
By:

Frozen shoulder is a poorly understood condition that typically involves substantial pain, movement restriction, and considerable morbidity. There is no clear understanding of this condition in the scientific community. For more info see here and here. The reality is that there are several people affected by this condition all over the world that see their daily life deteriorated due to the…

read more