Fitness & Exercise Archives - Page 3 of 4 - Oitoo

fitness, personal trainer, weight training, gym london, injury rehab,

10 Steps to Improve Your Metabolism

https://www.oitoo.com/wp-content/uploads/2014/08/lifelongexercise1-1024x714.jpg 1024 714 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g May 5, 2015 June 7, 2015

By: Rui

May 5, 2015

Get 10 tips on how you can increase your metabolism, naturally. You’ll be surprised at how little things can affect your metabolism in a big way.

Lose fat and build muscle for this summer

https://www.oitoo.com/wp-content/uploads/2015/04/fitness-1024x682.jpg 1024 682 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 14, 2015 June 7, 2015

By: Rui

April 14, 2015

Want to get in shape for summer and lose the extra pounds? Then it’s time to clean up your diet and start exercising!

Our team is growing

https://www.oitoo.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 8, 2015 January 6, 2017

By: Rui

April 8, 2015

Best Female Personal Trainer in London

Heating Up in the Cold

https://www.oitoo.com/wp-content/uploads/2015/03/snowboard-freeride.jpg 906 510 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g March 9, 2015 June 7, 2015

By: Rui

March 9, 2015

Workout Safety For Cooler Temps

Best Personal Trainer in London

https://www.oitoo.com/wp-content/uploads/2008/10/personal-trainer.jpeg 448 190 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g March 2, 2015 June 7, 2015

By: Rui

March 2, 2015

When you google for best personal trainer in london you only have 61 700 000 results.

Wedding Fitness Training

https://www.oitoo.com/wp-content/uploads/2009/12/734699_10151212529241364_985668490_n.jpg 960 639 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g February 23, 2015 April 14, 2020

By: Rui

February 23, 2015

By the end of the three months my body had transformed completely

October 13, 2014

Personal Training & Chronic Injury Rehab

https://www.oitoo.com/wp-content/uploads/2014/10/fitness-london-mayfair-shoreditch.jpg 742 590 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g October 13, 2014 October 13, 2014

I first went to see Rui for MAT at his personal training studio in Mayfair. I had suffered an injury due to a bike accident and although some treatments had worked for a period of time nothing had held. It has been 3 years since that first treatment with Rui and i can honestly say he has worked a miracle. I am pain free. In the past few years we have moved front the treatment table to exercise in the gym. I thoroughly enjoy my sessions with Rui and his never ending stream of knowledge. What a great trainer and motivator!! Louisa

fitness, personal trainer, weight training, gym london, injury rehab, exercise, pregnancy

Fitness & Pregnancy

https://www.oitoo.com/wp-content/uploads/2014/10/pregnacy-and-exercise-oitoo-1024x576.jpg 1024 576 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g October 9, 2014 June 7, 2015

By: Rui

October 9, 2014

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Keep up your normal daily physical activity or exercise (sports, running, yoga, dancing, or even walking to the…

fitness, personal trainer, weight training, gym london, injury rehab, body building

Best exercises for six pack, biceps and chest

https://www.oitoo.com/wp-content/uploads/2014/06/Arnold-Schwarzenegger-1024x768.jpg 1024 768 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g June 12, 2014 June 7, 2015

By: Rui

June 12, 2014

Almost every fitness magazine repeats their front cover over and over again. Month after month. And surprisingly (or not) they sell a lot. Best exercises for a flat stomach. Best exercise to grow your biceps. Best exercise for chest. Best exercise to burn more calories. I do understand that it’s easier to find a one-size-fits-all solution/recipe but there is a big…

UKBFF London & SE Championships 2014

https://www.oitoo.com/wp-content/uploads/2014/05/fotografia-3-1024x768.jpg 1024 768 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g May 14, 2014 June 7, 2015

By: Rui

May 14, 2014

Last sunday i went to the Ukbff London Championship and not being a big fan of “extreme” body transformation i was a bit skeptical about it. When i arrived at the theatre i could not only see muscular people, but also a lot of supporters. Waiting, eating one of their 50 food daily containers or just mingling around, everyone seemed…