For Fitness Tips and News


Everyone has the potential to be who they want to be.

Day Retreats in the Heart of London

Live a healthier, happier and more meaningful life. We believe that to achieve sustainable results it’s crucial to work your body and mind. To help achieve this, we deliver one day retreats, where our main goal is to teach you about your body, nurture your mind and to develop you as an individual so you can go on to reach your potential. Every one of our retreats is unique, so you can continue to be in constant growth. Join us and ignite your potential now.

As seen on

EACH RETREAT INCLUDES

Next Event

Goal Setting for the New Year

We all know we set those New Year goals and by February we fall off the wagon.

Join us at South Place on the 1st February in the Secret Garden for an afternoon of wellness and goal setting.

Past Events

Body Empowerment On Sunday 2nd June, join us in the Secret Garden at South Place Hotel for a day of fitness and wellness -exclusive to women.

Partners

Expert articles

5 Tips to Use a Standing Desk
1024 575 Rui

fitness myths
4 Fitness Myths Debunked
1024 683 Rui

online personal training
Is Online Personal Training really personal?
1024 683 Rui