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Heating Up in the Cold

906 510 Rui

Workout Safety For Cooler Temps

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Best Personal Trainer in London

448 190 Rui

When you google for best personal trainer in london you only have 61 700 000 results.

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workout wedding

Wedding Fitness Training

960 639 Rui

By the end of the three months my body had transformed completely

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Processed Food VS Home Made Food

150 150 Rui

Do you know what happen on your digestive system when you have processed food?

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Happy New Year and a Plan….

1024 724 Rui

Oitoo – Personal Training E1 & W1 wishes you a Happy New Year!!!

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Christmas Fitness Gifts

150 150 Rui

Fitness Gifts For This Christmas

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