Blog - Oitoo - Personal Training

Priming the Body’s Attention – Podcast Out Now

https://www.oitoo.com/wp-content/uploads/2019/06/Copy-of-Copy-of-Story-Focus-On-Strength-6-1024x1024.png 1024 1024 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g June 26, 2019 October 15, 2019

By: Rui

June 26, 2019

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This episode is a stunning example of how simplicity and science can harmonize for effective exercise. This harmony isn’t possible without a deep understanding of movement and neural pathways, but don’t worry we make this lesson fun and interesting! Join Jenn Schwartz and Rui Reis for a conversation about a novel way of injury rehab, exercise and re-wiring the…

Body Empowerment

https://www.oitoo.com/wp-content/uploads/2018/12/Wellness-Day-header-1045x406-1024x398.jpg 1024 398 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 25, 2019 May 28, 2019

By: Rui

April 25, 2019

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On Sunday 2nd June, join us in the Secret Garden at South Place Hotel for a day of fitness and wellness -women only. Program: 11.30 – 12.15pm: Fitness class 12.15pm – 1.15pm: Workshop with Anatome 1.15-2.30pm: Lunch break 2.30pm – 3.30pm: Yoga 3.30pm – 4pm: Meditation 4pm – 5pm – Coco de Mer Salon We believe that to achieve sustainable…

Exercises for Back Pain

https://www.oitoo.com/wp-content/uploads/2019/04/IMG_9101-1024x767.jpg 1024 767 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 11, 2019 April 11, 2019

By: Rui

April 11, 2019

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Chronic low back pain is related to the impaired control of many lumbopelvic muscles (lower back). It’s a very common condition and it’s the first cause of disability worldwide. The cause of the the impaired muscle control it’s still not clear but researcher believe that can be caused by a sedentary life, biomechanical stress (ie: sustained bad posture for long…

Turning the corner on the winter blues

https://www.oitoo.com/wp-content/uploads/2019/04/20190223-DSC_1033.jpg 1000 667 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g April 7, 2019 April 7, 2019

By: Rui

April 7, 2019

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Thank you so much to everyone that showed up for our latest day retreat – Beat the Winter Blues. We had a really nice group, super curious and interested in learning about health, fitness, sleep routine and wellness. We started the day with a strength and mobility class leaded by Rui where everyone did mobility self-assessments followed by a strength…

Pilates, Yoga or Weight Training

https://www.oitoo.com/wp-content/uploads/2018/11/rawpixel-771284-unsplash.jpg 800 533 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g December 5, 2018 December 5, 2018

By: Rui

December 5, 2018

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There seems to exist a large number of reasons as to why one should choose pilates, yoga or weight training as your main activity. The thing that matters the most is the quality of your practise. There is a general opinion that categorises each one of these activities such as: Pilates: core strength and back injuries Yoga: flexibility and mind …

Beat the Winter Blues

https://www.oitoo.com/wp-content/uploads/2018/12/Wellness-Day-header-1045x406-1024x398.jpg 1024 398 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g December 5, 2018 February 16, 2019

By: Rui

December 5, 2018

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On Saturday 23rd February, join us in the Secret Garden for a day of fitness and wellness to fight those winter blues! Join us from 10am before embarking on: Three fitness classes: Strength and flexibility: with over a decade of experience, Rui applies biomechanics and neuroscience principles to his exercise sessions. This class is a great complement for yoga, pilates…