Blog - Oitoo - Personal Training

Online Chats – Physiotherapy

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By: Rui

August 3, 2020

It’s always a pleasure to connect with like minded professionals that question the status quo and base their approach on scientific evidence instead of trends. With that in mind, our quest to learn and understand more continues in this chat with physiotherapist Sangi Patel. Sangi has a masters in Sports Physiotherapy and has a ton of experience working with Premier…

Online Chats – Osteopathy

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By: Rui

May 18, 2020

We’re living during strange times with the COVID-19 pandemic. No hand shakes; we grab beers online, we exercise in front of a screen and probably some work in their pyjamas. At OITOO – Personal Training we decided to make the most out of this and take the rare chance to learn more about fitness, injury rehabilitation and even life. This…

Ideas and workouts to keep fit during social distancing

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By: Rui

March 25, 2020

These are unprecedented times – strange and eerie – lived amidst the Corona virus epidemic. The British PM has announced a country-wide lockdown, affecting even our unstoppable capital, London. The outside world is just behind our front doors but beyond our reach. Being inside the majority of the time can take its toll on our physical and mental health but…

Are you sleeping well?

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By: Rui

February 25, 2020

Many high achievers and successful people state that they only sleep a very small amount of time. Time is money! When it comes to health is this something we should take as a good example? How does sleep affect our health? Until very recent years we knew very little about sleep. Due to the location of our personal training studios…

Goal Setting for the New Year

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By: Rui

December 9, 2019

We all know we set those New Year goals and by February we fall off the wagon. Join us at South Place on the 1st February in the Secret Garden for an afternoon of wellness and goal setting. Start with a movement class and an innovative talk “From Injury to Fitness” with OITOO founder Rui Reis. Coach Adrian Klemens will host…

The Importance of Body Sensory Optimisation for Training and Rehabilitation

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By: Rui

November 6, 2019

How many times did you do an exercise and later found out that its purpose was totally different from how you performed it? Have you asked yourself if there is a faster way to reach your goals? In this short article I will explore how sensory perception can help you on these occasions. When we go to the gym, although…