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Vitamins

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We all eared about vitamins but do you really know then? What they do or what happen if you don’t take then ? Vitamins are substances that your body needs to grow and develop normally. The term ‘vitamin’ first became popular in the early 1800s as a contraction of the words ‘vital’ and ‘mineral’, though the actual meaning of the…

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Achy knees and joints caused by arthritis are not reasons to stop exercising.

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Regular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women’s HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain. When a person avoids exercise, joints become less mobile and the surrounding muscles shrink, causing increased fatigue and pain.…

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Coping with Stress of Senior Home Care

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Senior home care is making the decision to care for your aging parents or loved ones in their home or in your home allowing them their independence but taking on the responsibility of their being the caregiver.  Caring for aging parents or loved ones carries a lot of responsibility and a range of emotions.  No matter how much love in…

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Top 10 Fitness Trends

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A lasting trend is developing in health and fitness, according to an American College of Sports Medicine (ACSM) survey published in the November/December issue of ACSM’s Health & Fitness Journal®. The importance of experienced and educated fitness professionals remains the top predicted fitness trend for the third straight year. The survey, now in its fourth year, was distributed to ACSM…

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Michael Jackson Fail

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I couldn’t help myself. Check this moves!

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Win a Free Personal Training Extra Session This Christmas!

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To the most original answer win a FREE extra Personal Training Session! Just use the comment to answer/comment. Good luck! WITH CHRISTMAS HERE I COULDN’T RUN AWAY FROM IT. WHY IS SANTA CLAUS FAT? COULDN’T HE OFFER HIMSELF A PERSONAL TRAINER FOR CHRISTMAS? Don’t forget to identify yourself.

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