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Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” update his list with some favorite foods that are easy to find but don’t…

We all eared about vitamins but do you really know then? What they do or what happen if you don’t take then ? Vitamins are substances that your body needs to grow and develop normally. The term ‘vitamin’ first became popular in the early 1800s as a contraction of the words ‘vital’ and ‘mineral’, though the actual meaning of the…