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Healthy diet perception

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Sometimes we just notice curious things during the day. To be sincere, i’m always away of what’s happening around me, i have my own world. I like to think it helps me to avoid this stressed world. But this time even a blind would notice this!! Today’s society it’s very focus on health and body/image care so a lot of people…

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The 11 Best Foods You Aren’t Eating

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Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” update his list with some favorite foods that are easy to find but don’t…

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Christmas Free Session Contest Result

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Have to admite that was a hard choice. Thanks to all for your participation. And the winner of the personal training session is… James!! Congratulations!!!!

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Some tips about diet

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Eating Strategies Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don’t eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. Eat a wide variety of foods. Healthy eating is an opportunity to…

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Vitamins

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We all eared about vitamins but do you really know then? What they do or what happen if you don’t take then ? Vitamins are substances that your body needs to grow and develop normally. The term ‘vitamin’ first became popular in the early 1800s as a contraction of the words ‘vital’ and ‘mineral’, though the actual meaning of the…

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Achy knees and joints caused by arthritis are not reasons to stop exercising.

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Regular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women’s HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain. When a person avoids exercise, joints become less mobile and the surrounding muscles shrink, causing increased fatigue and pain.…

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