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Coping with Stress of Senior Home Care

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Senior home care is making the decision to care for your aging parents or loved ones in their home or in your home allowing them their independence but taking on the responsibility of their being the caregiver.  Caring for aging parents or loved ones carries a lot of responsibility and a range of emotions.  No matter how much love in…

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Top 10 Fitness Trends

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A lasting trend is developing in health and fitness, according to an American College of Sports Medicine (ACSM) survey published in the November/December issue of ACSM’s Health & Fitness Journal®. The importance of experienced and educated fitness professionals remains the top predicted fitness trend for the third straight year. The survey, now in its fourth year, was distributed to ACSM…

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Michael Jackson Fail

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I couldn’t help myself. Check this moves!

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Buzz

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16.05.10 – Christopher McDougall comes to London! 11.02.10 – It’s official, in July i’m going to start the M.A.T. Internship course for 8 month to became a M.A.T. Specialist.

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Win a Free Personal Training Extra Session This Christmas!

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To the most original answer win a FREE extra Personal Training Session! Just use the comment to answer/comment. Good luck! WITH CHRISTMAS HERE I COULDN’T RUN AWAY FROM IT. WHY IS SANTA CLAUS FAT? COULDN’T HE OFFER HIMSELF A PERSONAL TRAINER FOR CHRISTMAS? Don’t forget to identify yourself.

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Personal Training

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At Oitoo – Personal Training London we offer a range of exclusive services such as weight management, general fitness, strenght training, MAT, injury recovery or sports performance. Don’t expect someone that push you to the limit in every session just because everyone else does it. We customise your training based on YOU and adopt the exercise to your body. All…

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