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Instable Surfaces

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“Verhagen, et al (2004), ┬ánoted that training on unstable surfaces increased the risk of knee injuries in subjects with prior histories of knee maladies. This finding raises quite a controversy, as unstable platforms are frequently employed in the rehabilitation of knee injuries” – Paul Juris

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Christopher McDougall comes to London

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Christopher McDougall is coming to London in the 8th of June for one evening only where he’s going to talk about ultra-runners and theirs secrets as well helping us to demystify the fitness shoes industry. Christopher wrote Born to Run, an international bestseller and he contributes with several fitness magazines. For more info check here. The website is not update…

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Non newtonian fluid

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Just found this video randomly when i was studying connective tissue and some viscosity on elements. I know you may think: ” does it have any connection with personal training?”. ┬áIt have a bit indeed. To understand how tissues react with external/ internal forces. Or by other words how does a dumbbell curl affects the muscle and/ or the nervous…

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Running Shoes. What’s the best choice?

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Some many options… N brand? A Brand? R Brand? Someone help me!! Actually is a very “easy” decision. Each person have his own way to move. Big arch, small arch, a bit pronated, a lot of supination… doesn’t matter (unless exceptions). And is not a shoe that’s going to “correct” that. I’ve start running all over London barefoot and its…

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fitness, personal trainer, weight training, gym london, injury rehab, athletic performance

Marathon.

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Some (very)quick tips! Running a Marathon (43.2km – ouch) keeps becoming more popular year after year. The spirit and the love for the sport is huge all over the world. From athletes to amateur, everybody can do it. But also everybody can get injured. The effort is big and the high impact can damage your joints. If you’re preparing yourself…

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Amazing!!

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Because life shouldn’t be serious all the time, check out the last post of Oitoo – Personal Training London

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